I've been exercising during my lunch hour for a few weeks to prepare for a charity ride on Super Bowl Sunday that will take me on a 60 mile journey. The focus this week is on building back and core strength and today I ran a few miles on the treadmill and then a 15 min Ab Burner workout and a 15 min Shaped Back workout using the NTC App. Let me tell ya, I was toast and there were puddles of sweat on the gym floor.
This is a fantastic app in my book and to top it off,
it's also FREE!
Nike Training Club (NTC)
Until the next time
Keep your mind sharp, your body fit and pedal hard,
MB&B
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